What Is A Healthy Weight And Healthy Food To Eat
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What Is A Healthy Weight And Healthy Food To Eat

What Is A Healthy Weight And Healthy Food To Eat

Every person usually concerned about their weight and want to know whether  it is high or low. We compare ourselves with one another but it wrong weight is not same for every individual. it depends upon a range of factor like bone,sex,body tupe,age,height and over all muscles fat ratio. It is also noticed that the a health weight is differ from country to country too.

Body Mass Index

Body mass index can be find by person’s weight X (height in meters)2    . this calculation is very helpful in calculating BMI.

if a person 1.8 meter tall it squire will be 3.24. and if the weight of the person is 80 KG. Then 80/3.24 gave 24.69 BMI.

BMI is classified by WHO in follow way

15.9  severely thin

18.5  underweight

18.5 to 24.9  healthy weight

25 to 29.9  overweight

30 to 39.9 obese

40 morbidly obese.

 

Healthy Food To Eat

Apple: Have high level of antioxidants which fight with free radicals. Free radicals are involved in ageing process and some other disease.

Almonds: almonds are consider as a hub of nutrients like vitamin E,calcium, Iron,magnesium and riboflavin. Almonds are fond always as a health food maintaining good cholesterol level.

Blueberries: blue berries  are enriched with phytonutrients and antioxidants. Phytonutrients that are found in plants is keep us away from diseases and proper working of our body. In a study it is found that those who eat blueberries having less chance to suffer from cognitive decline then those who are not.

Oily Fish: Trout,Salmon,Herring,Mackerel, Anchovies And Sardines Are Example Of Oily Fish. These type of fish have oil specially omega 3 which provide benefits to our nerve system, arthritis and heart diseases. Oily fish also have good amount vitamin A and D.

Leafy Green Vegetables:  Green leafy vegetables are have enormous benefits to our health in which one is green leafy vegetables specially cabbage and spinach are found  helpful in minimizing risk for diabetes type 2.

Uncooked slightly boiled spinach are found a great source of vitamin A, B6, C, E and K and zinc, niacin, copper, phosphorus, potassium,  folic acid, calcium, betaine,  manganese, and iron.

Sweet Potatoes: sweet potatoes are great source of beta carotene, vitamin C, complex carbohydrates and  vitamin B. On these bases sweet potatoes are ranked number 1 in vegetables.

Wheat germ:  wheat germ is high source of nutrients like thiamine, vitamin E, magnesium, folic acid (folate), zinc,  and  phosphorus .

Avocados: Due high fat content many of us avoid avocados by thinking to avoid all fats can lead us to good health.  Actually we are wrong there are some other things which we miss by avoiding those foods. Like in case of avocados is enriched with vitamin K, B vitamins  and vitamin E and  very high fiber content.

During studies it is noticed that consumption of avocados lower cholesterol level, lower the risk of oral cancer and combat with pre cancerous cells.

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